Many of the studies done on herbs use an extraction of the plant. Oils are usually used externally; tinctures are for internal use (oil of oregano is actually a tincture). Here are recipes for a ...

Understanding the Context

Los Angeles Times: How to make your own herb tincture or peppermint oil Oregano is a fragrant culinary herb used in cuisines around the world, from pasta sauce to Greek vinaigrette to marinated meats and fish. But did you know that it has a long list of health benefits, ... An herbal tincture is a concentrated liquid form of one or more herbs. To make a tincture, a person must soak parts of an herb in alcohol or vinegar.

Key Insights

Herbal tinctures are not regulated in the United ... Plant tinctures have long been used as herbal remedies. Some plants have proven health benefits, while the effects of others are less clear, and may even be harmful to your health. Consult a doctor ... Oregano is the staple herb of Italian cuisine, most frequently used with roasted, fried, or grilled vegetables, meat, and fish.

Final Thoughts

Oregano combines well with spicy foods popular in Southern Italy. Oregano (Origanum vulgare) is a robust herb with a pungent aroma and many health benefits, including anti-inflammatory and antimicrobial properties. It is available dry, fresh, or extracted as oil. Discover the power of oregano—its nutrition, top 15 amazing health benefits, 10 possible side effects, medicinal uses, and tips on how to use and consume it safely for better health and flavor.