Fennel is a vegetable with white bulbs, long stalks, and dill-like leaves. Here's how to cook it and enjoy that fresh anise flavor akin to licorice. Fennel is a vegetable native to the Mediterranean with an edible bulb, leaves, and seeds.

Understanding the Context

It is nutritious, may promote heart health, and has a variety of culinary uses. What is fennel? Fennel is a member of the carrot family, though it’s not a root vegetable. The base of its long stalks weave together to form a thick, crisp bulb that grows above ground.

Key Insights

Above the bulb, at the tip of the stalks, it has light, feathery leaves that resemble dill. Fennel is low in calories but rich in nutrients linked to many health benefits. The main fennel bulb is a plant-based source of potassium, sodium, phosphorus, and calcium. It is also high in... Fennel is a versatile vegetable with a unique anise flavor that can enhance both raw and cooked dishes.

Final Thoughts

You can use all parts of the fennel plant, from the bulb to the fronds, in different recipes. How to Eat Fennel, From the Fronds to the Bulb - Martha Stewart News Tribune: Ask a Master Gardener: How to grow fennel to use as a vegetable and an herb Ask a Master Gardener: How to grow fennel to use as a vegetable and an herb